“Good health and good sense are two of life’s greatest blessings” – Publilius Syrus
In today’s day and age, we have this frequent urge inside, to do our best and get ahead of the curve.
However, what most of us end up doing every morning is take lightning-fast showers, gulp down breakfast and grab the coffee mug before rushing outside to catch the metro.
Arriving at work, we feel overwhelmed while desperately waiting for the day to end.
And even after work, we finish off the dinner in haste, lay down on the bed and binge watch a few webisodes before dozing off. Next morning. It’s the same grind all over again.
In between this daily routine of mistimed meals, countless hours behind a laptop and binge-eating junk food, what you don’t realise; however, is that you are doing more harm to your health than good.
Rather than burning down your health, what you need to do is make a daily routine that incorporates a few easily adaptable healthier habits.
Not only will this help improve your health but also make you think clearly and achieve more in life.
Here is our pick of the morning and evening routines you can implement to maximise your productivity throughout the day and be healthy.
Drink Water Like You Mean It
Water constitutes up to 70% of our bodies. Therefore, we can say that our very existence depends on it.
According to physicians, staying hydrated at all times keeps our bodies healthy down to the cellular level. Also, water serves an essential function of flushing out the toxins from the body, while keeping us from overeating.
On the other hand, dehydration may lead to the feelings of hunger, headaches and a general lack of energy.
Therefore, it is advisable to consume at least five to six litres of water each day, making sure that you, begin your day with a glass of water.
Get Your Heart Pumping
All types of exercises are a good inclusion in your daily routine, especially aerobic exercises and cardio.
According to a blog published by Harvard Medical School, both aerobics and cardio exercises help rejuvenate your mind and heart, burn excess body fat and improve mood.
Moreover, these exercises help strengthen the muscles of your lungs and heart, while protecting you from some of the cognitive declines that usually occurs with ageing.
So, each day, get your heart pumping, preferably for at least 30 minutes at a time.
Fuel Up on Nutrition
Breakfast is the most crucial meal of the day for everyone. If you are habitually skipping breakfast for any reason, you need to stop doing so because then your body will not have any energy to perform the daily tasks.
Essentially, breakfast should comprise three key ingredients: fibre, protein and healthy fats.
For example, you can include a whole fried egg with a smoothie made from Greek yoghurt, nuts and a few strawberries. The combination, along with several others would fill you up, help smoothen your digestion and strengthen your muscles.
Also, you must avoid consuming foods rich in refined carbs such as pancakes, muffins, bagels and cereals because the body would store the excess amounts of unhealthy carbohydrates as glycogen.
Sitting in front of a computer for hours at a time can cause some health issues such as sore muscles, poor circulation, strained eyes, and weight gain.
To avoid these issues, it's important to take a break from viewing the screen every hour. You can take a stroll for a couple of minutes, wash your eyes and do some stretching before taking your place back on the chair.
Moreover, having a proper posture also helps alleviate these health issues. To find your correct posture, you need to sit at the end of your chair and slouch forward.
Now, try sitting up straight, while accentuating the curve of your back.
After that, you need to hold this position for a few seconds before releasing it a little – say about 10 degrees. This will be your proper sitting position.
The Journey Towards a Healthier Tomorrow Starts with a Small Change Today
Each day is different. While you may not be able to control the weather or predict future, what you can do is select activities and habits that resonate most with you and include them into your routine.
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You can try new habits and see if they work for you. If they leave you feeling inspired and energised, you can stick to them, otherwise, keep looking for other routine acts.
The key is to create consistent and regular daily patterns that will help you maximise your health and productivity.
Along with these small changes in your lifestyle, you must also look for long-term health protection (financially) with the help of a Mediclaim policy.
With a Mediclaim policy providing adequate coverage, you will not only be able to afford hospitalisation expenses in case of an emergency but also take care of pre and post-hospitalisation expenses, including medications, OPD visits, and medical tests.
These health insurance policies offer a variety of benefits such as cashless medical treatment, hassle-free third-party claim settlement, additional cover for maternity benefit and preventive healthcare, and tax benefits on the paid premium amount.
Courtesy a Mediclaim policy; therefore, you can opt for the best possible treatment in an emergency, without worrying much about the expenses.
Disclaimer: This article is for editorial purposes only and is not intended to replace the advice of a qualified professional.