Regardless whether female or male, you would definitely want smooth crystal clear glowing skin. Skin is the largest organ of our body. It is a very complex organ that serves multiple purposes.
At the same time, our skin is also most prone to damage by various elements. Air and water pollution, prolonged exposure to sunlight, use of high caustic soap, improper diet, lack of sleep, stress and myriad other factors assault our skin.
Thus, instead of having a clear, glowing skin, which we were born with, we are confronted with something that lacks sheen, appears dull and dry and mars our overall appearance.
If you are among those millions of people worldwide that wish to get glowing skin, read on. Here we present the ultimate guide and tips for glowing facial skin.
10 Simple And Natural Tips For Glowing Skin
1. Proper Diet
Proper diet is most crucial to making your skin shine.
- Nuts: Feast yourself on nuts or muesli for face glow. Almonds, pistachio, walnut, cashew and other nuts contain oils, Omega-3 fatty acids and other precious nutrients essential for good skin.
- Green vegetables: They contain iron and other minerals. Vegetables also contain high doses of fibre that is essential for bowel health. Clean bowels mean good skin.
- Fresh fruit: Banana, apple, pears, apricots, mango are excellent for your skin. They contain high doses of phytonutrients that are assimilated by the body to get glowing skin.
2. Water & Water to Get Glowing Skin
Our bodies circulate water to all other organs first. Skin is the last organ of the body to receive water. Hence, if you have low water and fluid intake, it will reflect on your skin.
The skin will appear dry and flaky. Perspiration that is required to moisturise the skin will be lower.
It is thus imperative to drink more than adequate quantities of water to ensure proper skin health and glowing complexion.
Nearly 60% of the human body is composed of water. Unfortunately, this figure is significantly lower among women.
The female body is composed of only about 55% water and fluids. As a woman, you need to counter this imbalance and consume more water. The higher your water intake- better the skin and complexion.
Consuming watermelon, lettuce and other fruits and vegetables rich in water also help rehydrate your body.
Drink tender coconut water for better results since it provides a good dose of minerals and helps the skin maintain its glow.
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3. Collagen & Elastin
Not many women are aware of these terms. Collagen is called the primary element of your skin. It is a type of protein that lends health to your skin and keeps it glowing.
On the other hand, elastin is a protein that provides the much-needed smoothness and elasticity to your skin.
Any damage to collagen and elastin levels in your body directly affects your skin. It will appear grey and wrinkled. Collagen and elastin are essential for healthy skin glow. Your body produces them.
Maintaining collagen and elastin levels is of primary importance if you want to make your face bright. Consume protein-rich foods, especially peanuts and egg.
Half-fried eggs are the most abundant source of protein and other enzymes needed to maintain very healthy collagen and elastin levels.
4. Swimming & Bicycling
Swimming and bicycling are two physical activities that add a beautiful glow to your face. You perspire heavily after a good swimming session or riding a bicycle for long.
Sweat glands under your skin pump high volumes of perspiration. This sweat contains oil, water and specified waste products.
Body oils secreted by your skin through perspiration help maintain proper pH balance. This balance is a minimal known factor. But it has an immense impact on your skin.
Further, swimming and bicycling also pace up your blood circulation.
Increased blood circulation helps your skin to eliminate fats and other waste products that accumulate under the dermis (upper skin). Hence, you get glowing skin.
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5. Yoga & Aerobics
Yoga and aerobics work miracles on your skin. In fact, various Yoga poses (asanas) specifically target the skin.
Performing them regularly helps your skin to develop that beautiful glow.
Additionally, Yoga and Aerobics help your skin to breathe. This means, your skin eliminates various kinds of waste that spoil its appearance.
Yoga and aerobics are relatively easy to perform. In fact, most celebrities perform either a few Yoga poses or spend reasonable time on aerobics.
Yoga and aerobics also work differently to give you face glow: they increase oxygen levels in your bloodstream. This, in turn, translates as face glow
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Proper rest and relaxation are a must if you wish to get glowing skin. Your body rejuvenates itself during sleep. The skin regenerates and renews itself during these vital eight hours.
Without proper sleep, you will develop wrinkles. The skin will reflect that your body was deprived of sleep.
The best way to get adequate sleep is to ensure you are stress-free. Understandably, every human faces stress and strains in daily life.
An ideal way to rid yourself of negatives stress is by engaging in short meditation before bedtime.
For example, meditating for 10-15 minutes before sleeping is a sure way to relieve stress.
Also, you can use sleep-promoting foods like chocolate or consume some milk. Milk contains tryptophan, which is known for its anti-stress and sleeps promoting properties.
Another way to ensure good sleep is to stay off the TV, especially movies and serials that are high on emotion or violence.
Make sure your bedroom has a peaceful ambience. Sleep in proper postures and use correct types of mattresses, bed linen and pillows.
7. Alcohol & Tobacco
Alcohol and tobacco have a very detrimental effect on your skin. In fact, they can damage all chances of you having a glowing, youthful skin.
To some extent, one or two standard drinks of whisky can help you to get glowing skin.
This is because certain nutrients from wheat used in distilling whisky are good for the skin. However, it is best to shun alcohol wherever and whenever possible.
Tobacco, especially smoking plays havoc on your skin. You can never have a bright skin should you be a heavy or daily smoker.
Nicotine delivered by cigarettes tends to wrinkle your skin and rob it of the beautiful glow and shine.
8. Home Remedies for glowing skin
There are countless home remedies for smooth, shiny skin that you can try out. In fact, some of these remedies can not only help you to get glowing skin overnight but also helps to get rid of pimples.
But you need to use these home remedies to protect that shiny skin continually.
Some of the best home remedies are made with turmeric powder, sandalwood paste, milk cream, lemon juice, albumin of eggs and juices of cucumber and lemon. They work in various ways to promote a healthy glowing face.
For example, a paste of sandalwood, turmeric powder and milk cream applied before sleeping will make your face glow in the morning.
Cucumber juice, honey and lime juice serve as astringents: they tighten skin pores, drain excess oil and give your facial skin that perfect glow.
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9. Proper Skin Care
If permitted by funds, try using night repair cream and sunscreen lotions daily. They repair and protect your skin from the harmful effects of pollution, sunrays and other undesirable elements.
Skin repaired during the night by using good quality crème and protected during the day by sunscreens retains that glow. You can thus be assured of maintaining a glowing face for years.
Also, use water at room temperature while washing the skin. Bathing with lukewarm water is fine. Never use high caustic soaps: they tend to dry your skin.
For facial skin, use a good quality face wash. If you are a woman that uses makeup, use a good makeup remover that is low on chemicals.
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10. Take Multivitamin-Multi-Mineral Supplements
Generally, an attractive glowing face is a result of balanced nutrition. Unfortunately, the foods we consume can be over processed or overcooked. This leads to the destruction of nutrients.
However, you can easily compensate for these losses by taking a good multivitamin- multi-mineral pill daily. They deliver the right dose of nutrients essential for good, glowing facial skin.
Summing It Up
We conclude by encouraging you to consume lots of milk, fruit juice and other healthy beverages.
Milk, vitamins and minerals in fruit juices, as well as malt extracts and chocolate in health drinks, are excellent for the skin. They can help you glow your face nicely.
But above all remember, proper sleep, water intake and abstaining from alcohol and tobacco hold the key to get glowing skin.